Better Sleep

Help. One sleep deprived parent here. My daughter who is two and half is waking more times in the night than a newborn. In the middle of the night she’s in and out of her bed like a yoyo and wakes obscenely early (5.30). She has a very consistent bed time routine i.e. bath,...
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I’m trying to get used to sleeping on my left side as early as I can, because I normally sleep on my stomach or right side. I woke up this morning with a cramp in my neck though. Is there any little things I can do to make sleeping on my left side a...
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the web definition for dreams is:”Dreaming is the subjective experience of imaginary images, sounds/voices, words, thoughts or sensations during sleep, usually involuntarily.” however, many cultures and individuals believe dreams are actually spiritual voyages during the night. please add your thoughts on this, as well as lucid dreams and OBEs in dreams.
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I am 20 years old and in college, and I usually get around 5 hours of sleep a night because I am really busy during the day. How much sleep should a person get and not reduce life expectancy? I want good grades in school, but not at the expense of years of my...
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My baby is about to be put into his own room only problem is he wakes up during the night and cries until we put his dummy back in his mouth – which isn’t ideal but becaseu he’s in our room we can just put it back in – when he’s in his own...
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