Time: The time and date are always displayed when the Yogi Time program is running. Timer: The Main Timer is started by tapping the Timer Button. If time is entered for the Interval Timer it is also started when the Timer Button is tapped. up to four different times can be save for the timer. This allows you to easily and quickly use the timer function. Stop Watch: The Stop Watch is started by tapping the Stop Watch Button. A history of times is kept for the stop watch and comme (more…)

The audio edition of Harmonize Your Craniosacral System provides a series of exercises to aid in relaxation and increase awareness of body rhythms as well as instruction for those individuals who would like to practice craniosacral therapy on themselves. A brief booklet of information on self-treatment covers the high points of the instruction in this hour-long program, which has been recorded against a backdrop of soothing, meditative music.

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Pharmacy for the Soul suggests holistic remedies for a variety of ailments. Each section begins with a description and diagnosis of an emotional or physical ailment and then lists a number of prescriptions. Remedies include stretching techniques, meditations, laughter and breathing exercises, vocalizations, visualizations, chants, and massage, which are Osho’s suggestions for helping to cure everything from nail-biting to insomnia to depression. In addition to treatments, the bo (more…)

Give ol’ Bob a squeeze. . . It drives him buggy!

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An awesome 100% cotton adult tshirt

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Guided relaxation techniques to help prepare your body to conceive. I look forward to drawing encouragement again and again from the Earth Mama Fertility CD. It helps me remember why I wanted a baby in the first place -Reese Coli. Whether you have been trying to conceive your angel baby for along time or are just beginning to hope for pregnancy, the Earth Mama Fertility CD will help relax your body and mind. Listen to this gentle guided relaxation experience and help increase yo (more…)

Thoroughly updated to highlight current evidence to support best practice, Kisner & Colby’s new 5th edition offers the most up-to-date guidelines for managing musculoskeletal conditions. Now even more extensively illustrated, it provides principles of therapeutic exercise and manual therapy. It describes pathologic conditions and surgical procedures commonly encountered by therapists in the clinical setting. This renowned manual remains the authoritative source for exercise inst (more…)

Let Stress Less® teacj you how to stretch properly for the ultimate body relaxation. The soothing voice of Dr. Paul Fair guides you through a stretching routine to enhance body awareness and induce physical relaxation. Jeff Kinder’s custom-composed music helps to further elevate your relaxed state. A useful method for focusing the mind as a prelude to other relaxation exercises. I have used the mellow muscles cassette and I like it. I think it has helped me relax -A.C., Southam (more…)

Review

As a single mom and business owner I am always on the go and pretty wound-up by the end of the day. After listening to the Eflexx Awareness Meditation CD, I was able to reach a state of total relaxation in less than 10 minutes! It was so easy to follow the step by step instructions, and I loved the narrator’s soothing voice and background music. I highly recommend this CD to anyone who is stressed and looking for a quick fix. –Susan Pagan, Publisher of Ahora Orlando Magaz (more…)