Stress Less® “Mellow Muscles” Stress Reduction and Relaxation Program using Stretching exercises By Dr. Paul Fair
Let Stress Less® teacj you how to stretch properly for the ultimate body relaxation. The soothing voice of Dr. Paul Fair guides you through a stretching routine to enhance body awareness and induce physical relaxation. Jeff Kinder’s custom-composed music helps to further elevate your relaxed state. A useful method for focusing the mind as a prelude to other relaxation exercises. I have used the mellow muscles cassette and I like it. I think it has helped me relax -A.C., Southam (more…)
