Posts Tagged ‘ Calories ’

I’m not sure about burning more calories when you sleep that night, but when you have a good workout in the morning after the workout throughout the day you’re constantly burning calories, you burn more calories by working out in the morning than working out at night. However, i don’t know if the constant...
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I’ve always been wondering how you burn calories when you sleep, because it always seems like i weigh more before i go to bed, and i lose a pound or so when i wake up again in the morning. How did i burn those calories?
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I f I burn a 1400 calories per workout and eat 1500 cals a day how many calories would I have to burn to lose 4 pounds a week. I have severe sleep apnea and losing weight would help me sleep better. trying to lose 45 pounds in the next 4 months.
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Is there proof that sleeping atually reduces more fat (burning calories) than working or exercising
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i was just thinking that keeping your body warm will require more energy if you’re not wearing PJs and so you technically burn more calories!!
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